Low Protein Recipes

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

started with a dream of sugar free chocolate chip cookies...then for sf version of the double tree cookies...then protein found its way into the bowl too...


i adapted the recipe from the back of the sf chocolate chip bag.

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

My father-in-law thinks he is cheating when he sneaks an extra cookie!

Very good & easy to make low carb protein bar!