Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 59.4 mg
Potassium 381.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.6 %
Folate 1.0 %
Iron 2.1 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

110 calories of Tilapia filet, raw, (4 oz)

8 calories of Lemon Juice, (0.13 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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