Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 59.4 mg
Potassium 381.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 22.8 g
Vitamin A 0.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.6 %
Folate 1.0 %
Iron 2.1 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

View the full Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

110 calories of Tilapia filet, raw, (4 oz)

8 calories of Lemon Juice, (0.13 cup)

1 calories of Garlic, (0.25 clove)


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