Protein Bagels ( Low carb, gluten-free)

Protein Bagels ( Low carb, gluten-free)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 3.4 g
  • Cholesterol: 123.3 mg
  • Sodium: 96.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Protein Bagels ( Low carb, gluten-free) calories by ingredient
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Number of Servings: 3


    2 eggs, separated
    1/4 cup vanilla whey protein (Jay Robb)
    1 tsp guar gum or xanthan gum
    3 tbsp pureed fruit or jam


Preheat oven to 350 degrees F. Whip the egg whites until fluffy. Slowly add the yolks (yolks are optional) make sure the whites don't fall. Sift in the dry ingredients. Swirl in the jam. Allow the dough to sit for 5 minutes to firm up. Spoon the dough into a greased "donut" mold or shape into bagels on a cookie sheet. Bake for 25-30 minutes until the bagels turns a golden color. Allow to cool in the oven.

Serving Size: 3 bagels

Number of Servings: 3

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

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