Jambalaya **Low Fat/High Protein

Jambalaya **Low Fat/High Protein

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 5.3 g
  • Cholesterol: 79.4 mg
  • Sodium: 960.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Jambalaya **Low Fat/High Protein calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    4 boneless skinless chicken breasts, cut into 1-inch pieces
    6 Italian sausages, cooked, sliced
    1 large onion, chopped
    3/4 cup chopped green pepper
    2 jalapeno peppers, seeded and finely chopped
    2 garlic cloves, minced
    1 tablespoon canola oil
    2 cans (14-1/2 ounces each) Hunt’s® Original Diced Tomatoes, undrained
    1 small can tomato paste
    1/2 cup water
    1 teaspoon dried thyme
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/8 to 1/4 teaspoon cayenne pepper
    1 pound uncooked medium shrimp, peeled and deveined
    2 cups cooked Uncle Ben's Whole Grain Brown rice


In a large, deep saucepan, saute the chicken, sausage, onion, green pepper, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil.

Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.

**Remove rice for low carb

Rate This Recipe

Member Ratings For This Recipe

  • - 10/1/16

    Was this review helpful?   yes  No
  • Great recipe. I made all 6 servings and froze the others so I had meals ready to go. I cut out the rice to make it a low carbohydrate meal as I think you get plenty of carbs from the diced tomatos, tomato paste, and vegetables. Good recipe though. I think you will enjoy it. - 1/24/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.