Jambalaya **Low Fat/High Protein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.6
- Total Fat: 5.3 g
- Cholesterol: 79.4 mg
- Sodium: 960.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.5 g
- Protein: 27.9 g
View full nutritional breakdown of Jambalaya **Low Fat/High Protein calories by ingredient
Number of Servings: 6
Ingredients
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4 boneless skinless chicken breasts, cut into 1-inch pieces
6 Italian sausages, cooked, sliced
1 large onion, chopped
3/4 cup chopped green pepper
2 jalapeno peppers, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Hunt’s® Original Diced Tomatoes, undrained
1 small can tomato paste
1/2 cup water
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 pound uncooked medium shrimp, peeled and deveined
2 cups cooked Uncle Ben's Whole Grain Brown rice
Directions
In a large, deep saucepan, saute the chicken, sausage, onion, green pepper, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil.
Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.
**Remove rice for low carb
Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice.
**Remove rice for low carb
Member Ratings For This Recipe
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EVIE4NOW
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ETHAN_H
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