Peanut Butter Protein Bars **Low Cal/Low Fat

Peanut Butter Protein Bars **Low Cal/Low Fat

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Peanut Butter Protein Bars **Low Cal/Low Fat calories by ingredient

Number of Servings: 15


    2 ¼cup Rice Crispy cereal
    1 ¾ cup ON Casein Vanilla
    1/3 cup Creamy peanut butter
    ¼ cup Honey
    ¼ cup Sugar Free Maple syrup


Lightly grease 9" x 9 pan.
Mix peanut butter, maple syrup and honey together.
In separate bowl mix whey and cereal together.
Mix moisture mixture into dry mixture.
Pour into pan and press firmly in place.
Refrigerate til firm

Serving Size: Makes 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user SADIE78.

Member Ratings For This Recipe

  • no profile photo

    Tastes as good as it looks. You have to try this. - 3/12/17

  • no profile photo

    This did not look like pic and tasted like chalky protein powder. Do not waste your time. - 3/7/17

  • no profile photo

    I would like to make these but the measurements aren't showing up correctly. - 2/9/16