Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 113.9 mg |
| Sodium | 642.6 mg |
| Potassium | 730.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.9 g |
| Protein | 44.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 8.9 % |
| Folate | 3.0 % |
| Iron | 9.6 % |
| Magnesium | 14.5 % |
| Manganese | 2.2 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 50.4 % |
| Riboflavin | 7.5 % |
| Selenium | 138.9 % |
| Thiamin | 23.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
View the full Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
253 calories of Pink Salmon (fish), (6 oz)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
253 calories of Pink Salmon (fish), (6 oz)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Mirin-Rice Cooing Wine-Eden , (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
3 calories of Orange Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon Juice, (0.13 fl oz)
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