Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb

Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 11.0 g
  • Cholesterol: 113.9 mg
  • Sodium: 642.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 44.3 g

View full nutritional breakdown of Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb calories by ingredient
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Submitted by: SADIE78

Number of Servings: 4


    3 tablespoons lower-sodium soy sauce
    2 tablespoons fresh orange juice
    2 tablespoons mirin (sweet rice wine)
    1 tablespoon fresh lemon juice
    1 tablespoon dark sesame oil
    4 (6-ounce) salmon fillets
    1 large jalapeņo pepper, cut crosswise into thin slices


Combine first 4 ingredients in a small bowl; mix well.
Heat oil in a large nonstick skillet over medium-high heat.
Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
Arrange 1 fillet on each of 4 plates.
Top fillets evenly with jalapeņo slices.
Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.

Serving Size: Makes 4 servings


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