Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.5
  • Total Fat 9.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 113.9 mg
  • Sodium 244.0 mg
  • Potassium 705.7 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 43.5 g
  • Vitamin A 4.6 %
  • Vitamin B-12 98.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.9 %
  • Copper 8.5 %
  • Folate 2.2 %
  • Iron 9.4 %
  • Magnesium 14.1 %
  • Manganese 1.8 %
  • Niacin 72.5 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 50.2 %
  • Riboflavin 7.3 %
  • Selenium 138.9 %
  • Thiamin 22.3 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Glazed Salmon (South Beach Phase 1)

View the full Balsamic Glazed Salmon (South Beach Phase 1) Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Glazed Salmon (South Beach Phase 1)

253 calories of Pink Salmon (fish), (6 oz)

32 calories of Balsamic Vinegar, (4 tbsp)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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