Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 113.9 mg |
| Sodium | 244.0 mg |
| Potassium | 705.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 43.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 8.5 % |
| Folate | 2.2 % |
| Iron | 9.4 % |
| Magnesium | 14.1 % |
| Manganese | 1.8 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 50.2 % |
| Riboflavin | 7.3 % |
| Selenium | 138.9 % |
| Thiamin | 22.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Glazed Salmon (South Beach Phase 1)
View the full Balsamic Glazed Salmon (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Glazed Salmon (South Beach Phase 1)
253 calories of Pink Salmon (fish), (6 oz)
32 calories of Balsamic Vinegar, (4 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Balsamic Glazed Salmon (South Beach Phase 1)
253 calories of Pink Salmon (fish), (6 oz)
32 calories of Balsamic Vinegar, (4 tbsp)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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