High-Protein, Low-Carb Waffles

High-Protein, Low-Carb Waffles

3.6 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 10.4 g
  • Cholesterol: 219.3 mg
  • Sodium: 250.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

View full nutritional breakdown of High-Protein, Low-Carb Waffles calories by ingredient
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Introduction

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit. Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.
Number of Servings: 1

Ingredients

    3/4 scoop vanilla whey powder (6g carbs)
    1 egg
    1/3 tsp baking powder
    2 TBS water
    1 tsp oil
    Optional : a dash of vanilla and splenda if the powder you are using is not flavored

Directions

Blend ingredients together until smooth using a fork. grease waffle maker and add to the HOT waffle griddle. Close and cook as you would a regular waffle.

Serving Size: makes 1 waffle

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Excellent waffle! I'm a carb junkie on a low carb diet and the only thing that keeps me sane is finding identical low carb substitutes for my favorite high carb foods. This waffle recipe did it. The taste and consistency was the same as a typical waffle. - 2/12/15

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  • Very Good
    2 of 2 people found this review helpful
    Wow! I was pleasantly surprised:) While looking for a low carb , single serving waffle recipe, I came across this one. It was simple and quick . I topped it with a couple pieces of sausage and a little sugar free syrup and it was really good. - 2/24/15

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  • Incredible!
    1 of 1 people found this review helpful
    I made these waffles this morning, using melted butter for the oil in the recipe. I also beat the egg whites separately & folded into the batter. This is a technique I always use when making waffles. These look exactly like waffles made with white flour. My husband loved them! These are a keeper! - 7/16/15

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  • Very Good
    1 of 1 people found this review helpful
    Not bad. Served with blackberries and sf syrup.
    2nd attempt added in blueberries just before putting mix on waffle maker. Yummy
    5/30 - 3rd times a charm. Used 1/2 banana (mashed), and just 1 tb water
    - 5/15/15

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  • Waffles make a great dinner choice! - 8/14/17

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