High-Protein, Low-Carb Waffles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.6
- Total Fat: 10.4 g
- Cholesterol: 219.3 mg
- Sodium: 250.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.2 g
- Protein: 17.4 g
View full nutritional breakdown of High-Protein, Low-Carb Waffles calories by ingredient
Submitted by: FLUFFY22801
Introduction
Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit. Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Number of Servings: 1
Ingredients
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3/4 scoop vanilla whey powder (6g carbs)
1 egg
1/3 tsp baking powder
2 TBS water
1 tsp oil
Optional : a dash of vanilla and splenda if the powder you are using is not flavored
Directions
Blend ingredients together until smooth using a fork. grease waffle maker and add to the HOT waffle griddle. Close and cook as you would a regular waffle.
Serving Size: makes 1 waffle
Serving Size: makes 1 waffle
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Member Ratings For This Recipe
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I made these waffles this morning, using melted butter for the oil in the recipe. I also beat the egg whites separately & folded into the batter. This is a technique I always use when making waffles. These look exactly like waffles made with white flour. My husband loved them! These are a keeper! - 7/16/15
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