Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 10.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 219.3 mg
Sodium 250.6 mg
Potassium 147.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 17.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 80.5 %
Copper 0.0 %
Folate 6.0 %
Iron 4.9 %
Magnesium 10.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 78.2 %
Riboflavin 9.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein, Low-Carb Waffles

View the full High-Protein, Low-Carb Waffles Recipe & Instructions
Submitted by: FLUFFY22801
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein, Low-Carb Waffles

74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Canola Oil, (1 1tsp)

1 calories of Baking Powder, (0.30 tsp)


Nutrition & Calorie Comments  

I love this high protein, low -carb waffle recipe Submitted by:
HOLLYM48
(10/8/20)
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Got to try this as I love waffles and on a low carb diet. Looks like this would satisfy those cravings with items I already have. Thanks for sharing. Submitted by:
DAIRMEN
(5/13/20)
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i did exchange egg beaters for egg. So nice this is low carb for a diabetic. Submitted by:
EVIE4NOW
(9/2/19)
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Ok folks. REALLY had my skeptics but was really craving waffles. Sooooo....I tried ‘em. O. M. G.!!!!!!!! Mind blown! Added just a dab of vanilla and Splenda. Unbelievably close to a waffle but very low carb!!! Making this one again...and again! Submitted by:
MPAVLIKB
(3/29/19)
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whey powder isn't the only way to up the protein. I use almond flour. Submitted by:
SUSANBEAMON
(1/30/18)
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Disgusting, This is not for eating. Considering the rave reviews, perhaps it is the type of protein powder used. I used Carb Smart. Submitted by:
HZIMAITY
(2/9/17)
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I was pleasantly surprised with my waffle. I like that it is a single serving, the super crispiness, and that flavour of the protein powder was not too strong. I used 20 grams of my Body Fortress Protein Powder. Submitted by:
PEGGIE0203
(7/2/16)
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Love this recipe. I used chocolate protein powder and put in a tad of vanilla essence. This is a bit dry. So add lots of fruit for on top. Submitted by:
MZMAZZA
(4/16/16)
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It was delicious! It even received approval from my son who has autism (he usually hates new foods). He told me it was the tastiest waffle he has ever had. :) Thanks for the low carb alternative! Submitted by:
SADYPUP
(5/17/15)
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Wow! I was pleasantly surprised:) While looking for a low carb , single serving waffle recipe, I came across this one. It was simple and quick . I topped it with a couple pieces of sausage and a little sugar free syrup and it was really good. Submitted by:
SWEETCAROLYNE1
(2/24/15)
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Excellent waffle! I'm a carb junkie on a low carb diet and the only thing that keeps me sane is finding identical low carb substitutes for my favorite high carb foods. This waffle recipe did it. The taste and consistency was the same as a typical waffle. Submitted by:
MARYPODGORNY
(2/12/15)
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