Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 186.6 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 219.3 mg |
Sodium | 250.6 mg |
Potassium | 147.1 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 2.2 g |
Sugars | 2.4 g |
Protein | 17.4 g |
Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 0.0 % |
Vitamin D | 10.0 % |
Vitamin E | 4.7 % |
Calcium | 80.5 % |
Copper | 0.0 % |
Folate | 6.0 % |
Iron | 4.9 % |
Magnesium | 10.5 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 78.2 % |
Riboflavin | 9.4 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein, Low-Carb Waffles
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein, Low-Carb Waffles
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
1 calories of Baking Powder, (0.30 tsp)
Calories per serving of High-Protein, Low-Carb Waffles
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
1 calories of Baking Powder, (0.30 tsp)
Nutrition & Calorie Comments
HOLLYM48
(10/8/20)
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DAIRMEN
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EVIE4NOW
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MPAVLIKB
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SUSANBEAMON
(1/30/18)
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HZIMAITY
(2/9/17)
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PEGGIE0203
(7/2/16)
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MZMAZZA
(4/16/16)
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SADYPUP
(5/17/15)
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SWEETCAROLYNE1
(2/24/15)
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MARYPODGORNY
(2/12/15)
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