Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 171.1 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 24.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 0.1 % |
| Calcium | 100.4 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 2.1 % |
| Magnesium | 15.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 91.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blogilates Pumpkin Pancakes
View the full Blogilates Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blogilates Pumpkin Pancakes
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
34 calories of Egg white, fresh, (2 large)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
15 calories of Milk, 1%, (0.15 cup)
Calories per serving of Blogilates Pumpkin Pancakes
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
34 calories of Egg white, fresh, (2 large)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
15 calories of Milk, 1%, (0.15 cup)
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