Blogilates Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.3
- Total Fat: 4.3 g
- Cholesterol: 46.8 mg
- Sodium: 171.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.9 g
View full nutritional breakdown of Blogilates Pumpkin Pancakes calories by ingredient
Introduction
These protein rich pancakes taste like fall, and keep you full most of the morning! These protein rich pancakes taste like fall, and keep you full most of the morning!Number of Servings: 1
Ingredients
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1 Scoop Vanilla Protein Powder
3 TBS Canned Pumpkin Puree
1 TBS ground flax seed
2 egg white
2 TBS almond milk, soy milk, or skim milk
1/2 tsp Stevia
pinch of salt
pinch of baking powder
dash of pumpkin pie spice
Directions
Mix all ingredients together. Pour onto hot skillet, turn just as bubbles appear. If you wait for too long, they will burn a bit easier than regular pancakes. Don't make too big as they are a bit floppy when you turn them. Top with jam, fruit, or eat plain...tasty just by themselves
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUGGLETHEPUZZLE.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUGGLETHEPUZZLE.
Member Ratings For This Recipe
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PINKPARASOLLADY
