Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 251.3 mg
Potassium 192.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 16.5 g
Vitamin A 12.1 %
Vitamin B-12 16.0 %
Vitamin B-6 3.5 %
Vitamin C 0.6 %
Vitamin D 8.0 %
Vitamin E 3.2 %
Calcium 8.8 %
Copper 2.9 %
Folate 12.9 %
Iron 11.5 %
Magnesium 2.8 %
Manganese 14.2 %
Niacin 0.9 %
Pantothenic Acid 8.1 %
Phosphorus 9.1 %
Riboflavin 41.2 %
Selenium 18.9 %
Thiamin 10.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Protein Pancakes **High Protein/ Low Fat

View the full Chocolate Protein Pancakes **High Protein/ Low Fat Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protein Pancakes **High Protein/ Low Fat

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

24 calories of Optimum Nutrition Vanilla Casein, (0.20 serving)

22 calories of True Protein, (0.20 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutrasweet Equal packet, (0.40 tsp)


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