Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 251.3 mg
Potassium 192.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 16.5 g
Vitamin A 12.1 %
Vitamin B-12 16.0 %
Vitamin B-6 3.5 %
Vitamin C 0.6 %
Vitamin D 8.0 %
Vitamin E 3.2 %
Calcium 8.8 %
Copper 2.9 %
Folate 12.9 %
Iron 11.5 %
Magnesium 2.8 %
Manganese 14.2 %
Niacin 0.9 %
Pantothenic Acid 8.1 %
Phosphorus 9.1 %
Riboflavin 41.2 %
Selenium 18.9 %
Thiamin 10.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Protein Pancakes **High Protein/ Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Protein Pancakes **High Protein/ Low Fat

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

24 calories of Optimum Nutrition Vanilla Casein, (0.20 serving)

22 calories of True Protein, (0.20 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutrasweet Equal packet, (0.40 tsp)


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