(47 Recipes)

Pollock Recipes

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Member Recipes for Pollock

Baked Pollock with Broccoli and Cheese Sauce
TIME50
CALS323
(no ratings)
Baked Pollock with Broccoli and Cheese Sauce

Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Submitted by: INSANEVANE

CALORIES 323 FAT 7 PROTEIN 42 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Baked Pollock with Broccoli and Cheese Sauce Calories
Pollock Stew (lunch)
TIME15
CALS420
(no ratings)
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Submitted by: 50SGRANNY

CALORIES 420 FAT 16 PROTEIN 47 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Pollock Stew (lunch) Calories
Buttered and Peppered Pollock
TIME35
CALS431
(no ratings)
Buttered and Peppered Pollock

Submitted by: SAIDTHEWHALE

CALORIES 431 FAT 12 PROTEIN 75 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Buttered and Peppered Pollock Calories
Pollock Fish Burger
TIME45
CALS1,128
(no ratings)
Pollock Fish Burger

This is a perfect recipe if someone don't want to eat veggies . It's loads with veggies with wonderful flavour Submitted by: JHUMDEB

CALORIES 1,128 FAT 95 PROTEIN 46 CARBS 26 FIBER 17
Full ingredient & nutrition information of the Pollock Fish Burger Calories
No Photo Available
TIME25
CALS220
(11 ratings)
Parmesan crusted Pollock

A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Submitted by: YES_I_CAN!

CALORIES 220 FAT 5 PROTEIN 32 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Parmesan crusted Pollock Calories
No Photo Available
TIMEN/A
CALS130
(14 ratings)
Lemon Pepper Parmesan Pollock Bake

Give that bland fish some flavor!Submitted by: FAYETTESIDRA

CALORIES 130 FAT 2 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Parmesan Pollock Bake Calories
No Photo Available
TIME40
CALS375
(5 ratings)
Baked Pollock Packets

Quick and easy fish packets sure to tickle one's taste buds.Submitted by: DEUSVULT

CALORIES 375 FAT 2 PROTEIN 39 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Baked Pollock Packets Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Alantic Pollock Fish Stew

Submitted by: KEALDER

CALORIES 166 FAT 2 PROTEIN 22 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Alantic Pollock Fish Stew Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
Lemon Pepper Parmesan Pollock

Submitted by: WILLWORKFORFOOD

CALORIES 221 FAT 3 PROTEIN 46 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Lemon Pepper Parmesan Pollock Calories
No Photo Available
TIME20
CALS184
(1 rating)
Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.Submitted by: DHALYIA

CALORIES 184 FAT 5 PROTEIN 29 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Homemade - Fish - Baked Pollock Calories
No Photo Available
TIMEN/A
CALS215
(1 rating)
Orange Seaseme Pollock

Submitted by: CELTICSGIRL

CALORIES 215 FAT 6 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Orange Seaseme Pollock Calories
No Photo Available
TIME50
CALS442
(1 rating)
Oven Roasted Pollock

Submitted by: MLOPES1

CALORIES 442 FAT 22 PROTEIN 25 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Oven Roasted Pollock Calories
No Photo Available
TIME20
CALS304
(1 rating)
crusted pollock and tomatoes

with parmesan and panko toppingSubmitted by: MONICA916

CALORIES 304 FAT 9 PROTEIN 34 CARBS 24 FIBER 3
Full ingredient & nutrition information of the crusted pollock and tomatoes Calories
No Photo Available
TIME22
CALS250
(no ratings)
Baked Pollock

Submitted by: MLHALL22

CALORIES 250 FAT 10 PROTEIN 31 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Baked Pollock Calories
No Photo Available
TIME45
CALS261
(no ratings)
Baked Pollock

Submitted by: BUSLADY58

CALORIES 261 FAT 10 PROTEIN 36 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Baked Pollock Calories
No Photo Available
TIME33
CALS152
(no ratings)
Pollock Montreal

This is my tweaked version from a recipe on allrecipes.comSubmitted by: MJ-SHE-BEAST

CALORIES 152 FAT 2 PROTEIN 26 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pollock Montreal Calories
No Photo Available
TIME20
CALS355
(no ratings)
pollock, quinoa stirfry

I made this as a quick easy meal... it's nothing to write home about; I'm just entering it here to get the nutritional valuesSubmitted by: FIXEDWINGS

CALORIES 355 FAT 5 PROTEIN 18 CARBS 62 FIBER 10
Full ingredient & nutrition information of the pollock, quinoa stirfry Calories
No Photo Available
TIME60
CALS264
(no ratings)
Baked Pollock with squash

a way to use up veggies and have fish too - served with brown riceSubmitted by: SPAZWRITER

CALORIES 264 FAT 4 PROTEIN 47 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Baked Pollock with squash Calories
No Photo Available
TIMEN/A
CALS96
(no ratings)
Florentine Pollock En Papillote

This recipe originally called for Orange Roughy, but since Orange Roughy is expensive right now, I make with Pollock instead.Submitted by: SDOMINO39

CALORIES 96 FAT 2 PROTEIN 15 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Florentine Pollock En Papillote Calories
No Photo Available
TIMEN/A
CALS182
(no ratings)
Breaded Fried Pollock Fillets

A quick breaded fish dinnerSubmitted by: MUSTANGGIRL013

CALORIES 182 FAT 8 PROTEIN 19 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Breaded Fried Pollock Fillets Calories
No Photo Available
TIME30
CALS322
(no ratings)
Alaska Pollock Fish Stick Tacos

Submitted by: GOTTABESOMEBODY

CALORIES 322 FAT 18 PROTEIN 8 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Alaska Pollock Fish Stick Tacos Calories
No Photo Available
TIME40
CALS222
(no ratings)
Pollock Bake With Spinach and Tomatoes

Submitted by: CADMONKEY

CALORIES 222 FAT 4 PROTEIN 41 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pollock Bake With Spinach and Tomatoes Calories
No Photo Available
TIME50
CALS433
(no ratings)
Crusted Pollock

Submitted by: DCSUMMERS

CALORIES 433 FAT 7 PROTEIN 79 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crusted Pollock Calories
No Photo Available
TIME20
CALS330
(2 ratings)
Buljol (Salt fish) - pollock with tomatoes onion and tomato

Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.Submitted by: AROCHFORD

CALORIES 330 FAT 9 PROTEIN 42 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Buljol (Salt fish) - pollock with tomatoes onion and tomato Calories
No Photo Available
TIME60
CALS405
(no ratings)
Norwegian pollock "beef" with onions

This is a traditional Norwegian recipe for an everyday meal. It is served almost weekly in our houseSubmitted by: TELERIE

CALORIES 405 FAT 6 PROTEIN 54 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Norwegian pollock "beef" with onions Calories
No Photo Available
TIME20
CALS357
(no ratings)
Pollock with a mexican twist

Healthy and quick way to make saithe/coalfish or pollock Submitted by: TELERIE

CALORIES 357 FAT 3 PROTEIN 48 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Pollock with a mexican twist Calories
No Photo Available
TIMEN/A
CALS370
(no ratings)
Pollock with Rice and Spinach

Submitted by: NOMI01

CALORIES 370 FAT 9 PROTEIN 25 CARBS 48 FIBER 3
Full ingredient & nutrition information of the Pollock with Rice and Spinach Calories
No Photo Available
TIME25
CALS200
(no ratings)
Italian Atlantic Pollock(fish)

Quick meal idea.Submitted by: BONNIE1017

CALORIES 200 FAT 10 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Italian Atlantic Pollock(fish) Calories
No Photo Available
TIME25
CALS200
(no ratings)
Italian Atlantic Pollock(fish)

Quick meal ideaSubmitted by: BONNIE1017

CALORIES 200 FAT 10 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Italian Atlantic Pollock(fish) Calories
No Photo Available
TIMEN/A
CALS513
(no ratings)
Spicy Fried Pollock

CALORIES 513 FAT 7 PROTEIN 78 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Spicy Fried Pollock Calories