Buttered and Peppered Pollock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 431.4
- Total Fat: 12.1 g
- Cholesterol: 289.8 mg
- Sodium: 392.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 75.3 g
View full nutritional breakdown of Buttered and Peppered Pollock calories by ingredient
Number of Servings: 2
Ingredients
-
2 Fresh Pollock Fillets
1-2 tbsps of Butter
Ground black pepper
Tips
This recipe is also DELICIOUS with Swai or flounder.
Directions
Melt butter in frying pan on medium-high heat.
Place fish in frying pan and coat the top with a thin layer of ground pepper. Leave 5-7 minutes, or the side touching the frying pan is beginning to brown. Flip, and repeat.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user SAIDTHEWHALE.
Place fish in frying pan and coat the top with a thin layer of ground pepper. Leave 5-7 minutes, or the side touching the frying pan is beginning to brown. Flip, and repeat.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user SAIDTHEWHALE.