Parmesan crusted Pollock


4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 5.1 g
  • Cholesterol: 111.4 mg
  • Sodium: 549.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.0 g

View full nutritional breakdown of Parmesan crusted Pollock calories by ingredient
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A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this. A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.
Number of Servings: 2


    Pollock (2 filets, about 4 oz each)
    2Tbls Grated Parmesan
    2Tbls Seasoned Bread Crumbs
    2Tbls Light Miracle Whip


Preheat oven to 425. Line baking sheet with foil sprayed with non-stick cooking spray. Pat filets dry, spread both sides with miracle whip. In bowl mix parmesan and bread crumbs together. Sprinkle cheese/crumb mixture over fish, bake for 15-20 minutes until golden brown. (I usually am working on a side dish and a salad, so I keep my eye on the oven.)

Number of Servings: 2

Recipe submitted by SparkPeople user YES_I_CAN!.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was delicious, but I actually left out the bread crumbs for even fewer carbs. My 3 year old loved it! - 7/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    It sounds delisious! I Plan to make this real soon! - 1/16/10

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  • I like spicy foods, so this was a little bland for me. Maybe add some lemon pepper next time. It was quick and easy, - 1/22/13

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  • Very tasty and couldn't be any easier. I used plain breadcrumbs and added lemon-pepper seasoning to it. 15 minutes in the oven was just perfect. I'll be making this frequently. - 6/6/12

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  • This was easy and delicious! My whole family LOVED it! Will definitely make it again! - 7/27/11

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  • Have made this using creamy dressing such as Caesar or Ranch in place of mayo, substituting wheat germ for the bread crumbs, or adding Italian seasoning to the dry mixture. Good on any firm fish or even chicken! - 6/26/11

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  • I love new ways to prepare fish and this is wonderful! - 4/28/11

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  • Going to give this a try tomorrow, sounds great! - 3/19/11

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  • You gotta try this! I've actually seen this w/ chicken. Its great too! - 11/17/10

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  • I am now Hooked on Pollock! It is Cheap and delicious, so am enjoying finding different recipes. The parmesan one sounds great. I have just dredged in flour and lightly fried, then used lots of lemon juice, and cracked pepper. Will be experimenting! thanks all. - 11/5/10

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  • Wonderful, quick & easy. Great with tilapia & pollock, served with wild rice & broiled asparagus!! Yum, thanks!!! - 3/3/10

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