Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 111.4 mg
Sodium 549.7 mg
Potassium 552.2 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Protein 32.0 g
Vitamin A 2.1 %
Vitamin B-12 70.8 %
Vitamin B-6 20.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 17.8 %
Copper 5.1 %
Folate 4.3 %
Iron 7.3 %
Magnesium 26.3 %
Manganese 6.8 %
Niacin 26.2 %
Pantothenic Acid 5.6 %
Phosphorus 38.3 %
Riboflavin 19.0 %
Selenium 81.7 %
Thiamin 11.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan crusted Pollock

View the full Parmesan crusted Pollock Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan crusted Pollock

134 calories of Atlantic Pollock (fish), (4 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)


Nutrition & Calorie Comments  

This was delicious, but I actually left out the bread crumbs for even fewer carbs. My 3 year old loved it!