Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 77.3 mg |
| Sodium | 110.4 mg |
| Potassium | 1,185.6 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.3 g |
| Protein | 25.4 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 52.1 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 11.5 % |
| Copper | 14.0 % |
| Folate | 12.2 % |
| Iron | 13.9 % |
| Magnesium | 30.1 % |
| Manganese | 26.2 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 35.9 % |
| Riboflavin | 15.5 % |
| Selenium | 58.9 % |
| Thiamin | 13.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Pollock
View the full Oven Roasted Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Pollock
179 calories of Olive Oil, (1.50 tbsp)
104 calories of Potato, raw, (1 cup diced)
100 calories of Atlantic Pollock (fish), (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of White Wine, (25 mL)
7 calories of Garlic, (1.50 clove)
3 calories of Parsley, (2 tbsp)
Calories per serving of Oven Roasted Pollock
179 calories of Olive Oil, (1.50 tbsp)
104 calories of Potato, raw, (1 cup diced)
100 calories of Atlantic Pollock (fish), (3 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of White Wine, (25 mL)
7 calories of Garlic, (1.50 clove)
3 calories of Parsley, (2 tbsp)
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