(49 Recipes)

Tomatoes Okra Recipes

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Member Recipes for Tomatoes Okra

Stewed Okra and Tomatoes

Very Good 4.7/5
(3 ratings)
Stewed Okra and Tomatoes

Submitted by: ALLSWEETALI

CALORIES: 145.2  |  FAT: 5.2g  |  PROTEIN: 7.3g  |  CARBS: 17.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Stewed Okra and Tomatoes Calories
Okra with Turkey Bacon and Cherry Tomatoes

Very Good 4.5/5
(2 ratings)
Okra with Turkey Bacon and Cherry Tomatoes

A different take on a Southern favorite.Submitted by: UNSEELIEROSE

CALORIES: 82  |  FAT: 5.2g  |  PROTEIN: 4g  |  CARBS: 7.4g  |  FIBER: 2.8g
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Okra & Tomatoes

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
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Squash, Okra, and Tomatoes

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
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Indian Okra, Corn & Tomatoes

(no ratings)
Indian Okra, Corn & Tomatoes

If you think you don't like okra, try this recipe. It is NOT slimy, and it is nicely spicy. Good side dish for Vegans OR omnivores.Submitted by: RAVENSVOICE

CALORIES: 124.6  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 22.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Indian Okra, Corn & Tomatoes Calories
Okra & Tomatoes

(no ratings)
Okra & Tomatoes

Submitted by: LESLIE511

CALORIES: 40.3  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.8g  |  FIBER: 2.9g
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Stewed okra and tomatoes

(no ratings)
Stewed okra and tomatoes

Great side dish or as a "salsa-ish" over fish or chicken.Submitted by: JAYNEKNOWS

CALORIES: 86  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 9.7g  |  FIBER: 3.8g
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Okra and Tomatoes

(no ratings)
Okra and Tomatoes

A wonderful blend of fresh vegetables simmered to perfection with a touch of seasonings for flavor. Robust and tasty!Submitted by: SANDRA_92083

CALORIES: 99.2  |  FAT: 3.3g  |  PROTEIN: 3.9g  |  CARBS: 15.2g  |  FIBER: 5.1g
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Cajun Okra & Tomatoes

(no ratings)
Cajun Okra & Tomatoes

Submitted by: PSWAP57

CALORIES: 178.5  |  FAT: 9.1g  |  PROTEIN: 12.2g  |  CARBS: 15.2g  |  FIBER: 5.7g
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Stewed Okra and Tomatoes

(no ratings)
Stewed Okra and Tomatoes

Submitted by: BUN3KIN

CALORIES: 108.7  |  FAT: 2.2g  |  PROTEIN: 9.3g  |  CARBS: 13g  |  FIBER: 4.7g
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Chicken with Okra, Tomatoes and Couscous

(no ratings)
Chicken with Okra, Tomatoes and Couscous

I made this with what I had. Adjust your veggies accordinglySubmitted by: LOVITAR

CALORIES: 482.9  |  FAT: 7.9g  |  PROTEIN: 47g  |  CARBS: 54.1g  |  FIBER: 7.6g
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Southern Okra and Tomatoes Stew

(no ratings)
Southern Okra and Tomatoes Stew

Submitted by: PJENEITA12

CALORIES: 201.9  |  FAT: 7.2g  |  PROTEIN: 13.2g  |  CARBS: 24.9g  |  FIBER: 5g
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Okra & Tomatoes Southern Style

(no ratings)
Okra & Tomatoes Southern Style

Great nutritional and lowfat, low cal side dishSubmitted by: JIMTERRIBAK

CALORIES: 70.1  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 2g
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Grandma's Okra and Tomatoes

(no ratings)
Grandma's Okra and Tomatoes

Submitted by: CUERVOACRES

CALORIES: 63.4  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 13.1g  |  FIBER: 3.4g
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Okra and Tomatoes

(no ratings)
Okra and Tomatoes

Quick and easy to make... add in shrimp for a mock version of shrimp creole.Submitted by: OMJACKSON

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 1.8g
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Vegan Okra and Tomatoes

(no ratings)
Vegan Okra and Tomatoes

A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want.Submitted by: LAUREN1213

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 16g  |  FIBER: 4.1g
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tomatoes and okra

(no ratings)
tomatoes and okra

soup or sideSubmitted by: CUPIKAKE

CALORIES: 124.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 26.7g  |  FIBER: 6.8g
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Stewed Okra & Tomatoes

(no ratings)
Stewed Okra & Tomatoes

Submitted by: JULIP18

CALORIES: 66.1  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 11.6g  |  FIBER: 3.4g
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OKRA & TOMATOES WITH ONION

(no ratings)
OKRA & TOMATOES WITH ONION

I love tomatos and with okra & onion....yumyumSubmitted by: TXGAL2007

CALORIES: 49.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.7g  |  FIBER: 3.9g
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Okra, Corn, Tomatoes

Incredible! 5.0/5
(1 rating)
Okra, Corn, Tomatoes

Submitted by: MZ_NO_ROLLS

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 3.1g
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RB Dietetics Okra & Tomatoes

(no ratings)
RB Dietetics Okra & Tomatoes

Submitted by: RBOLEMAN

CALORIES: 59.1  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 12.4g  |  FIBER: 4.1g
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Stewed Okra, Tomatoes & chicken

(no ratings)
Stewed Okra, Tomatoes & chicken

Submitted by: BROWNP7176

CALORIES: 135.2  |  FAT: 4.6g  |  PROTEIN: 11.8g  |  CARBS: 12.1g  |  FIBER: 2.9g
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spicy okra & tomatoes

(no ratings)
spicy okra & tomatoes

from about.comSubmitted by: KATDOG76

CALORIES: 120.5  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 6.1g
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Brown Rice Tomatoes and Okra

Incredible! 5.0/5
(1 rating)
Brown Rice Tomatoes and Okra

Submitted by: TREVUG

CALORIES: 295.4  |  FAT: 2.5g  |  PROTEIN: 32.8g  |  CARBS: 29.8g  |  FIBER: 4.1g
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Stewed Okra with Rotel Tomatoes

(no ratings)
Stewed Okra with Rotel Tomatoes

Submitted by: MJMEISSN

CALORIES: 80.8  |  FAT: 3.6g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 4g
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Shrimp and Okra with Tomatoes

(no ratings)
Shrimp and Okra with Tomatoes

Correct handling (and the addition of vinegar prevents the okra from releasing sap and getting "slimey". Submitted by: GGRANT008

CALORIES: 115.2  |  FAT: 3g  |  PROTEIN: 13.8g  |  CARBS: 9.4g  |  FIBER: 3.1g
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Indian Okra & Tomatoes

(no ratings)
Indian Okra & Tomatoes

Submitted by: BGOLIC

CALORIES: 156.7  |  FAT: 11.2g  |  PROTEIN: 3g  |  CARBS: 13.8g  |  FIBER: 4.1g
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Stewed Okra Curry with Tomatoes and Coconut Milk

(no ratings)
Stewed Okra Curry with Tomatoes and Coconut Milk

Submitted by: KAU1890

CALORIES: 202.1  |  FAT: 9.2g  |  PROTEIN: 7.8g  |  CARBS: 24.7g  |  FIBER: 3.8g
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Paula Dean Tomatoes and Okra

(no ratings)
Paula Dean Tomatoes and Okra

Delcious hearty Cajun side dishSubmitted by: PREPPYCHEMIST

CALORIES: 126.2  |  FAT: 3.4g  |  PROTEIN: 5.5g  |  CARBS: 16.1g  |  FIBER: 3.7g
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Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

(no ratings)
Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn

A delicious nutritious dish that you can double up on the portion size and still not break any points or daily calorie quotas.Submitted by: LOSINGDREA

CALORIES: 139.7  |  FAT: 1.5g  |  PROTEIN: 26.9g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded Chicken in The Slow Cooker With Tomatoes Okra & Corn Calories