Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.7 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.5 g |
| Protein | 2.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.2 % |
| Copper | 3.0 % |
| Folate | 15.2 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 23.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Okra and Tomatoes
View the full Grandma's Okra and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Okra and Tomatoes
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
6 calories of Garlic Minced (1tsp) -Derlea, (0.38 tsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Grandma's Okra and Tomatoes
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
6 calories of Garlic Minced (1tsp) -Derlea, (0.38 tsp)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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