Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 63.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 697.7 mg
Potassium 235.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 2.1 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 3.0 %
Folate 15.2 %
Iron 6.3 %
Magnesium 6.2 %
Manganese 23.0 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 3.6 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Okra and Tomatoes

View the full Grandma's Okra and Tomatoes Recipe & Instructions
Submitted by: CUERVOACRES
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Okra and Tomatoes

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)

10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)

9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)

6 calories of Garlic Minced (1tsp) -Derlea, (0.38 tsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.