Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.3 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 4.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.2 % |
| Copper | 2.7 % |
| Folate | 2.1 % |
| Iron | 9.9 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RB Dietetics Okra & Tomatoes
View the full RB Dietetics Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RB Dietetics Okra & Tomatoes
33 calories of Okra, frozen, (4 oz)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of RB Dietetics Okra & Tomatoes
33 calories of Okra, frozen, (4 oz)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)