Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 421.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.1 % |
| Copper | 8.0 % |
| Folate | 35.2 % |
| Iron | 8.9 % |
| Magnesium | 14.0 % |
| Manganese | 51.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.9 % |
| Selenium | 1.7 % |
| Thiamin | 9.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OKRA & TOMATOES WITH ONION
View the full OKRA & TOMATOES WITH ONION Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OKRA & TOMATOES WITH ONION
24 calories of Okra, frozen, cooked, (85 grams)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of OKRA & TOMATOES WITH ONION
24 calories of Okra, frozen, cooked, (85 grams)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
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