Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 149.1 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 13.3 mg |
Sodium | 1,308.4 mg |
Potassium | 501.2 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 1.9 g |
Sugars | 1.8 g |
Protein | 10.8 g |
Vitamin A | 5.3 % | Vitamin B-12 | 4.8 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 49.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 6.3 % |
Copper | 11.4 % |
Folate | 16.7 % |
Iron | 10.9 % |
Magnesium | 7.8 % |
Manganese | 33.9 % |
Niacin | 25.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 13.4 % |
Riboflavin | 8.3 % |
Selenium | 9.5 % |
Thiamin | 8.1 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorilla Soup
View the full Gorilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorilla Soup
31 calories of White Rice, medium grain, (0.13 cup)
29 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Okra, frozen, cooked, (0.13 cup slices)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of file powder, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gorilla Soup
31 calories of White Rice, medium grain, (0.13 cup)
29 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Okra, frozen, cooked, (0.13 cup slices)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of file powder, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments
File powder Pronounced "FEE LAY" is found (in my store) with the spices. It is used in Louisiana cooking. There are a lot of ways to reduce the sodium