(26 Recipes)

Black Beans And Corn Over Rice Recipes

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Member Recipes for Black Beans And Corn Over Rice

Roasted Corn Salad with Black Beans and Rice

(no ratings)
Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.Submitted by: NAFEESIE

CALORIES: 242.9  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 39.3g  |  FIBER: 5.9g
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Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Black Beans, Corn and Rice

(no ratings)
Black Beans, Corn and Rice

Delicious as a side or as a main meal. Very low-fat, high fiber, high protien, very healthySubmitted by: LASPORTCHICK

CALORIES: 319.1  |  FAT: 2.6g  |  PROTEIN: 14.3g  |  CARBS: 59.6g  |  FIBER: 17g
Full ingredient & nutrition information of the Black Beans, Corn and Rice Calories
Black Beans, Corn and Rice

(no ratings)
Black Beans, Corn and Rice

Delicious as a side or as a main meal. Very low-fat, high fiber, high protien, very healthySubmitted by: LASPORTCHICK

CALORIES: 319.1  |  FAT: 2.6g  |  PROTEIN: 14.3g  |  CARBS: 59.6g  |  FIBER: 17g
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Brown Basmiti rice with black beans and corn

(no ratings)
Brown Basmiti rice with black beans and corn

CALORIES: 217  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 44.2g  |  FIBER: 4.6g
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Quick & Easy Black Beans and Rice with Corn

(no ratings)
Quick & Easy Black Beans and Rice with Corn

Submitted by: STINA6584

CALORIES: 240.4  |  FAT: 1.2g  |  PROTEIN: 9.2g  |  CARBS: 48.9g  |  FIBER: 7.2g
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Cajun Black Beans with Sausage, Rice & Corn

(no ratings)
Cajun Black Beans with Sausage, Rice & Corn

I found (and adapted) this recipe from one I found on BettyCrocker.com

Enjoy!Submitted by: DILBERTA

CALORIES: 440  |  FAT: 25.5g  |  PROTEIN: 16.1g  |  CARBS: 40.7g  |  FIBER: 9g
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Black Beans, Rice, and Beef w/ corn & mushrooms

(no ratings)
Black Beans, Rice, and Beef w/ corn & mushrooms

A package, some beef and veggies ... and a yummy meal!Submitted by: KRISTINMW69

CALORIES: 396.7  |  FAT: 22.1g  |  PROTEIN: 24.7g  |  CARBS: 23.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Black Beans, Rice, and Beef w/ corn & mushrooms Calories
Southwest Rice with Black beans & Corn

(no ratings)
Southwest Rice with Black beans & Corn

Super easy & fast.Submitted by: SSONIA1

CALORIES: 366  |  FAT: 7g  |  PROTEIN: 15.9g  |  CARBS: 62.6g  |  FIBER: 11.2g
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Black Beans n Rice w/Corn

(no ratings)
Black Beans n Rice w/Corn

Simple Black Beans and Rice. Corn is added for additional flavor and color. Brown rice is used instead of white. I use dried black beans, however 2 cans of black beans can be substituted.Submitted by: FNNUTZ

CALORIES: 259  |  FAT: 3.3g  |  PROTEIN: 14.7g  |  CARBS: 63.4g  |  FIBER: 22.3g
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Spanish Rice with Corn and Black Beans

(no ratings)
Spanish Rice with Corn and Black Beans

Submitted by: BRWNEYEDGURL518

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 5.3g  |  CARBS: 26.8g  |  FIBER: 4.6g
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Dirty Rice w/ Black Beans & Corn

(no ratings)
Dirty Rice w/ Black Beans & Corn

Submitted by: CDW0502

CALORIES: 335.9  |  FAT: 5.1g  |  PROTEIN: 22.1g  |  CARBS: 51.3g  |  FIBER: 8.2g
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Dirty Rice w/ Black Beans & Corn

(no ratings)
Dirty Rice w/ Black Beans & Corn

Submitted by: CDW0502

CALORIES: 335.9  |  FAT: 5.1g  |  PROTEIN: 22.1g  |  CARBS: 51.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Dirty Rice w/ Black Beans & Corn Calories
Dirty Rice w/ Black Beans & Corn

(no ratings)
Dirty Rice w/ Black Beans & Corn

Submitted by: CDW0502

CALORIES: 335.9  |  FAT: 5.1g  |  PROTEIN: 22.1g  |  CARBS: 51.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Dirty Rice w/ Black Beans & Corn Calories
Dirty Rice w/ Black Beans & Corn

(no ratings)
Dirty Rice w/ Black Beans & Corn

Submitted by: CDW0502

CALORIES: 335.9  |  FAT: 5.1g  |  PROTEIN: 22.1g  |  CARBS: 51.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Dirty Rice w/ Black Beans & Corn Calories
Dirty Rice w/ Black Beans & Corn

(no ratings)
Dirty Rice w/ Black Beans & Corn

Submitted by: CDW0502

CALORIES: 335.9  |  FAT: 5.1g  |  PROTEIN: 22.1g  |  CARBS: 51.3g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Dirty Rice w/ Black Beans & Corn Calories
Brown Rice with Black Beans, Corn, and Ground Turkey

(no ratings)
Brown Rice with Black Beans, Corn, and Ground Turkey

This is a family favorite. My small children, who are picky eaters, will eat this any day.Submitted by: ISSYLTHESTHLIA

CALORIES: 225.4  |  FAT: 2.8g  |  PROTEIN: 12g  |  CARBS: 40.4g  |  FIBER: 7.6g
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Rice with Black Beans and Corn

(no ratings)
Rice with Black Beans and Corn

From the Pink Ribbon Diet but slightly modified. Quick, easy, and my husband loves it.Submitted by: PINGPONG6

CALORIES: 478.9  |  FAT: 22.8g  |  PROTEIN: 12.2g  |  CARBS: 57.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Rice with Black Beans and Corn Calories
Black Beans, Corn & Yellow Rice

(no ratings)
Black Beans, Corn & Yellow Rice

Quick, simple Vegetarian weekday recipeSubmitted by: JCCWOOD

CALORIES: 213  |  FAT: 2.7g  |  PROTEIN: 6.9g  |  CARBS: 40.9g  |  FIBER: 4.8g
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delicious and quick black beans, brown rice, and corn

(no ratings)
delicious and quick black beans, brown rice, and corn

yummy, filling, and quick way to get lots of your protein, veggies, and grains all in oneSubmitted by: M7165047

CALORIES: 174.4  |  FAT: 3.6g  |  PROTEIN: 7.5g  |  CARBS: 28.2g  |  FIBER: 5g
Full ingredient & nutrition information of the delicious and quick black beans, brown rice, and corn Calories
Rumbamel's Spanish Rice Chicken with Black Beans and Corn

(no ratings)
Rumbamel's Spanish Rice Chicken with Black Beans and Corn

I had a few left over odds and ends to make Spanish rice and decided to use my left over black beans, too. This dish is really easy to make and fills you up. Add some salsa to spice it up a bit.Submitted by: RUMBAMEL

CALORIES: 189.3  |  FAT: 1.8g  |  PROTEIN: 13.8g  |  CARBS: 30.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Rumbamel's Spanish Rice Chicken with Black Beans and Corn Calories
Yellow Rice, Corn, and Black Beans

(no ratings)
Yellow Rice, Corn, and Black Beans

Submitted by: TNEWTON2112

CALORIES: 228  |  FAT: 4.4g  |  PROTEIN: 5.9g  |  CARBS: 42.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Yellow Rice, Corn, and Black Beans Calories
Black Beans, Corn, Tomatoes, and Rice

(no ratings)
Black Beans, Corn, Tomatoes, and Rice

Just a little meal I came up with one day.Submitted by: SOWEN8

CALORIES: 310  |  FAT: 2.5g  |  PROTEIN: 8.8g  |  CARBS: 61.6g  |  FIBER: 10.3g
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Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice

(no ratings)
Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice

Made this on the spot by tweaking up the 5-ingredient soup here on SP. Changed out to F/F refried beans and used NO SODIUM bullion. Added spices, leeks tomatoes and instant brown rice.Submitted by: TLB1630

CALORIES: 154.4  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 30.2g  |  FIBER: 5.8g
Baja Black Beans, Corn and Rice

(no ratings)
Baja Black Beans, Corn and Rice

Submitted by: WHARFRAT1213

CALORIES: 432.1  |  FAT: 6.4g  |  PROTEIN: 11.7g  |  CARBS: 87.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Baja Black Beans, Corn and Rice Calories
Quinoa and Rice with Black Beans and Corn

(no ratings)
Quinoa and Rice with Black Beans and Corn

Spicy rice/quinoa side dishSubmitted by: SPBERGMH

CALORIES: 168.2  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 34.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quinoa and Rice with Black Beans and Corn Calories