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(26 Recipes)

Black Beans And Corn Over Rice Recipes

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Member Recipes for Black Beans And Corn Over Rice

Roasted Corn Salad with Black Beans and Rice

(no ratings)

Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.

CALORIES: 242.9 | FAT: 4.8g | PROTEIN: 7.1g | CARBS: 39.3g | FIBER: 5.9g

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Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Black Beans, Corn and Rice

(no ratings)

Black Beans, Corn and Rice

Delicious as a side or as a main meal. Very low-fat, high fiber, high protien, very healthy

CALORIES: 319.1 | FAT: 2.6g | PROTEIN: 14.3g | CARBS: 59.6g | FIBER: 17g

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Black Beans, Corn and Rice

(no ratings)

Black Beans, Corn and Rice

Delicious as a side or as a main meal. Very low-fat, high fiber, high protien, very healthy

CALORIES: 319.1 | FAT: 2.6g | PROTEIN: 14.3g | CARBS: 59.6g | FIBER: 17g

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Brown Basmiti rice with black beans and corn

(no ratings)

Brown Basmiti rice with black beans and corn

CALORIES: 217 | FAT: 1.1g | PROTEIN: 7.2g | CARBS: 44.2g | FIBER: 4.6g

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Quick & Easy Black Beans and Rice with Corn

(no ratings)

Quick & Easy Black Beans and Rice with Corn

CALORIES: 240.4 | FAT: 1.2g | PROTEIN: 9.2g | CARBS: 48.9g | FIBER: 7.2g

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Black Beans, Rice, and Beef w/ corn & mushrooms

(no ratings)

Black Beans, Rice, and Beef w/ corn & mushrooms

A package, some beef and veggies ... and a yummy meal!

CALORIES: 396.7 | FAT: 22.1g | PROTEIN: 24.7g | CARBS: 23.5g | FIBER: 4.3g

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Southwest Rice with Black beans & Corn

(no ratings)

Southwest Rice with Black beans & Corn

Super easy & fast.

CALORIES: 366 | FAT: 7g | PROTEIN: 15.9g | CARBS: 62.6g | FIBER: 11.2g

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Black Beans n Rice w/Corn

(no ratings)

Black Beans n Rice w/Corn

Simple Black Beans and Rice. Corn is added for additional flavor and color. Brown rice is used instead of white. I use dried black beans, however 2 cans of black beans can be substituted.

CALORIES: 259 | FAT: 3.3g | PROTEIN: 14.7g | CARBS: 63.4g | FIBER: 22.3g

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Spanish Rice with Corn and Black Beans

(no ratings)

Spanish Rice with Corn and Black Beans

CALORIES: 164.2 | FAT: 4.4g | PROTEIN: 5.3g | CARBS: 26.8g | FIBER: 4.6g

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Dirty Rice w/ Black Beans & Corn

(no ratings)

Dirty Rice w/ Black Beans & Corn

CALORIES: 335.9 | FAT: 5.1g | PROTEIN: 22.1g | CARBS: 51.3g | FIBER: 8.2g

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Dirty Rice w/ Black Beans & Corn

(no ratings)

Dirty Rice w/ Black Beans & Corn

CALORIES: 335.9 | FAT: 5.1g | PROTEIN: 22.1g | CARBS: 51.3g | FIBER: 8.2g

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Dirty Rice w/ Black Beans & Corn

(no ratings)

Dirty Rice w/ Black Beans & Corn

CALORIES: 335.9 | FAT: 5.1g | PROTEIN: 22.1g | CARBS: 51.3g | FIBER: 8.2g

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Dirty Rice w/ Black Beans & Corn

(no ratings)

Dirty Rice w/ Black Beans & Corn

CALORIES: 335.9 | FAT: 5.1g | PROTEIN: 22.1g | CARBS: 51.3g | FIBER: 8.2g

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Dirty Rice w/ Black Beans & Corn

(no ratings)

Dirty Rice w/ Black Beans & Corn

CALORIES: 335.9 | FAT: 5.1g | PROTEIN: 22.1g | CARBS: 51.3g | FIBER: 8.2g

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Brown Rice with Black Beans, Corn, and Ground Turkey

(no ratings)

Brown Rice with Black Beans, Corn, and Ground Turkey

This is a family favorite. My small children, who are picky eaters, will eat this any day.

CALORIES: 225.4 | FAT: 2.8g | PROTEIN: 12g | CARBS: 40.4g | FIBER: 7.6g

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Rice with Black Beans and Corn

(no ratings)

Rice with Black Beans and Corn

From the Pink Ribbon Diet but slightly modified. Quick, easy, and my husband loves it.

CALORIES: 478.9 | FAT: 22.8g | PROTEIN: 12.2g | CARBS: 57.8g | FIBER: 7.4g

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Black Beans, Corn & Yellow Rice

(no ratings)

Black Beans, Corn & Yellow Rice

Quick, simple Vegetarian weekday recipe

CALORIES: 213 | FAT: 2.7g | PROTEIN: 6.9g | CARBS: 40.9g | FIBER: 4.8g

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delicious and quick black beans, brown rice, and corn

(no ratings)

delicious and quick black beans, brown rice, and corn

yummy, filling, and quick way to get lots of your protein, veggies, and grains all in one

CALORIES: 174.4 | FAT: 3.6g | PROTEIN: 7.5g | CARBS: 28.2g | FIBER: 5g

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Rumbamel's Spanish Rice Chicken with Black Beans and Corn

(no ratings)

Rumbamel's Spanish Rice Chicken with Black Beans and Corn

I had a few left over odds and ends to make Spanish rice and decided to use my left over black beans, too. This dish is really easy to make and fills you up. Add some salsa to spice it up a bit.

CALORIES: 189.3 | FAT: 1.8g | PROTEIN: 13.8g | CARBS: 30.9g | FIBER: 5.1g

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Yellow Rice, Corn, and Black Beans

(no ratings)

Yellow Rice, Corn, and Black Beans

CALORIES: 228 | FAT: 4.4g | PROTEIN: 5.9g | CARBS: 42.3g | FIBER: 2.6g

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Black Beans, Corn, Tomatoes, and Rice

(no ratings)

Black Beans, Corn, Tomatoes, and Rice

Just a little meal I came up with one day.

CALORIES: 310 | FAT: 2.5g | PROTEIN: 8.8g | CARBS: 61.6g | FIBER: 10.3g

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Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice

(no ratings)

Spicy Hot Soup of Black Beans, Tomatoes, F/F Refried Beans, Corn & Brown Rice

Made this on the spot by tweaking up the 5-ingredient soup here on SP. Changed out to F/F refried beans and used NO SODIUM bullion. Added spices, leeks tomatoes and instant brown rice.

CALORIES: 154.4 | FAT: 0.4g | PROTEIN: 7.4g | CARBS: 30.2g | FIBER: 5.8g

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Baja Black Beans, Corn and Rice

(no ratings)

Baja Black Beans, Corn and Rice

CALORIES: 432.1 | FAT: 6.4g | PROTEIN: 11.7g | CARBS: 87.5g | FIBER: 9.5g

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Quinoa and Rice with Black Beans and Corn

(no ratings)

Quinoa and Rice with Black Beans and Corn

Spicy rice/quinoa side dish

CALORIES: 168.2 | FAT: 1.3g | PROTEIN: 5.8g | CARBS: 34.7g | FIBER: 3.5g

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Spicy Black beans with corn and sweet potato over rice

(no ratings)

Spicy Black beans with corn and sweet potato over rice

Great for vegetarian meal prep!

CALORIES: 254.1 | FAT: 3.1g | PROTEIN: 9g | CARBS: 49.2g | FIBER: 8.9g

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