Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.5 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 22.3 g |
| Sugars | 1.3 g |
| Protein | 14.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 3.2 % |
| Folate | 5.6 % |
| Iron | 23.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans n Rice w/Corn
View the full Black Beans n Rice w/Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans n Rice w/Corn
93 calories of black bean 1/4 cup dry = 1 serving, (1.33 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black Beans n Rice w/Corn
93 calories of black bean 1/4 cup dry = 1 serving, (1.33 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
33 calories of Brown Sugar, (0.04 cup, packed)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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