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Packed Lunch Salads Recipes

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Member Recipes for Packed Lunch Salads

Bean Salad

Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8  |  FAT: 5.3g  |  PROTEIN: 6.8g  |  CARBS: 27.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Bean Salad Calories
Black Bean & Corn Salsa

Very Good 4.6/5
(27 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Lentil Ham Dijon salad

Very Good 4.8/5
(4 ratings)
Lentil Ham Dijon salad

Good lunch salad, lots of fiberSubmitted by: RED-LICORICE

CALORIES: 183.6  |  FAT: 2.8g  |  PROTEIN: 17.4g  |  CARBS: 21.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Lentil Ham Dijon salad Calories
Dad's  Slow Cooking Amazing Chuck Roast

Very Good 4.5/5
(123 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES: 366.6  |  FAT: 23.1g  |  PROTEIN: 33.8g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dad's Slow Cooking Amazing Chuck Roast Calories
Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
Low-Carb Crustless Quiche

Very Good 4.5/5
(128 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Parmesan Dijon Chicken

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
The BEST Tuna Salad

Very Good 4.2/5
(186 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!Submitted by: PORTUGUEEMAMA

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Buffalo Blue Cheese Portabella Mushrooms Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Asian Chicken Salad

Very Good 4.4/5
(300 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Spicy Roasted Chickpeas

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Roasted Chickpeas Calories
Curried Tuna Salad

Very Good 4.8/5
(4 ratings)
Curried Tuna Salad

This is a spicy, satisfying tuna salad.Submitted by: VALKYRIA-

CALORIES: 299.8  |  FAT: 19.5g  |  PROTEIN: 21.9g  |  CARBS: 11.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Curried Tuna Salad Calories
Tabbouleh Salad

Good 3.9/5
(63 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Asparagus Salad

Very Good 4.0/5
(40 ratings)
Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 8.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Salad Calories
Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kidney Bean Salad Calories
Salad for a Week

Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by: COOPERATUMPQUA

CALORIES: 122.8  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Salad for a Week Calories
Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ham, Broccoli & Mushroom Quiche

Very Good 4.8/5
(6 ratings)
Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES: 309.4  |  FAT: 18.6g  |  PROTEIN: 17.4g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Ham, Broccoli & Mushroom Quiche Calories
Summer Bowtie Pasta Salad

Very Good 4.3/5
(4 ratings)
Summer Bowtie Pasta Salad

This is a tastey and zesty summer salad...add a little zing to your lunch!Submitted by: CAMAROLYN

CALORIES: 63.2  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 1g
Full ingredient & nutrition information of the Summer Bowtie Pasta Salad Calories
Summer Salad

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Pea and Tomoatoe Salad

Very Good 4.0/5
(6 ratings)
Pea and Tomoatoe Salad

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next daySubmitted by: SKYBYE

CALORIES: 153.7  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pea and Tomoatoe Salad Calories
Easy Bulgur Salad

Very Good 4.0/5
(20 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Sweet Potato Salad

Good 3.8/5
(36 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sweet Potato Salad Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories