Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 7.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 22.0 mg
Sodium 115.7 mg
Potassium 553.9 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 10.7 g
Vitamin A 78.0 %
Vitamin B-12 2.4 %
Vitamin B-6 19.0 %
Vitamin C 66.9 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 7.3 %
Copper 7.5 %
Folate 15.4 %
Iron 7.8 %
Magnesium 9.6 %
Manganese 12.4 %
Niacin 27.2 %
Pantothenic Acid 9.1 %
Phosphorus 13.4 %
Riboflavin 11.1 %
Selenium 12.5 %
Thiamin 9.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Cabbage, fresh, (1 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Tangerines, (0.25 medium (2-3/8" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Very good salad with added benefit of solid fiber numbers. Do mine a little heavier on the protein. Submitted by:
NOTALOSER1

(1/12/21)
report inappropriate
This salad was very tasty and filling. The dressing makes a difference both in taste and calories so you need to choose wisely. Submitted by:
POSEY150

(4/27/18)
report inappropriate
I make this by the quart, but without the cilantro (not a fan) or mushrooms (don't always have 'em). It even works with sectioned regular or Cara Cara oranges too. Newmans Own Sesame Ginger low-fat dressing is good. Or some PB2 with more orange juice for protein & a sauce. Even good w/o chicken! Submitted by:
WALKZWDOGZ

(6/15/16)
report inappropriate
Not sure if the nutritional content is off a bit. It says it serves four in the write-up, but the boxed off nutritional information says the servings per recipe is 1. Either way, low calories and high fiber. Submitted by:
HAWKTHREE

(5/6/16)
report inappropriate
I have a question about the Asian Chicken Salad recipe. At the top of the page, above Ingredients, Serving size: 1. Also, the nutritional breakdown is for Serving per recipe: 1; however, at the end of the recipe, it indicates Serves 4. It seems like an awful lot of food for one person! Submitted by:
SHUNSHYNIE

(9/4/14)
report inappropriate
I would like to know if this serves ONE or FOUR, and upon which number of servings the nutritional information is based! Submitted by:
KOSHIE1

(9/15/13)
report inappropriate