Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 88.8
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 31.5 mg
Potassium 129.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 0.6 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.7 %
Copper 0.9 %
Folate 1.7 %
Iron 0.8 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alona's simple mixed green salad - 1 serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alona's simple mixed green salad - 1 serving

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

30 calories of Cherry Tomato, 1 tomato, (6 serving)

10 calories of 1 cup Mixed Greens, (1 serving)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

7 calories of Cucumber (with peel), (0.50 cup slices)


Nutrition & Calorie Comments  

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