(349 Recipes)

Egg Muffin Recipes

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Member Recipes for Egg Muffin

Ham, Egg & Cheese Muffin Cups

Very Good 4.4/5
(103 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by: NADALIA

CALORIES: 82.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Ham, Egg & Cheese Muffin Cups Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Bacon, Egg & Cheese

(no ratings)
Bacon, Egg & Cheese "Egg Muffin"

Easy, fun, convenient, flexible and healthy. make breakfast for yourself or the family. These handheld breakfast "muffin" will be a hitSubmitted by: LJSCRIVEN

CALORIES: 172.6  |  FAT: 11.2g  |  PROTEIN: 16.6g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Egg-White Muffin Melt

(no ratings)
Egg-White Muffin Melt

Submitted by: BRYELYNN

CALORIES: 190.7  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 28.4g  |  FIBER: 8.6g
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Egg Muffin Omelet

(no ratings)
Egg Muffin Omelet

Submitted by: JSKASICK

CALORIES: 144.4  |  FAT: 3.5g  |  PROTEIN: 17.1g  |  CARBS: 10.8g  |  FIBER: 2g
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Almost a Subway Egg White Muffin Melt!

(no ratings)
Almost a Subway Egg White Muffin Melt!

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possibleSubmitted by: SYDNEY_DE

CALORIES: 240  |  FAT: 10.2g  |  PROTEIN: 18.3g  |  CARBS: 24g  |  FIBER: 5g
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Egg muffin poppers texas size

(no ratings)
Egg muffin poppers texas size

Submitted by: DAVINAGETS88

CALORIES: 104.3  |  FAT: 4.4g  |  PROTEIN: 8.4g  |  CARBS: 4.3g  |  FIBER: 1.1g
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Fire Roasted Quinoa Egg Muffin

(no ratings)
Fire Roasted Quinoa Egg Muffin

Submitted by: NEWBEAUTIFULME

CALORIES: 99  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 12g  |  FIBER: 1.7g
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Bacon, Egg & Cheese Muffin

(no ratings)
Bacon, Egg & Cheese Muffin

A MUCH healthier alternative to McDonald's Bacon, Egg & Cheese McMuffin, Biscuit, or Bagel. You can use a biscuit or bagel instead of a muffin if you want! Submitted by: BONEWOMAN

CALORIES: 180  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 20g  |  FIBER: 5g
Full ingredient & nutrition information of the Bacon, Egg & Cheese Muffin Calories
Egg White Muffin Tin Omelet

Very Good 4.7/5
(3 ratings)
Egg White Muffin Tin Omelet

Egg whites with veggies and cheese cooked in muffin tin. Yum!Submitted by: HELLENIC

CALORIES: 105.5  |  FAT: 2.8g  |  PROTEIN: 14.9g  |  CARBS: 4.8g  |  FIBER: 0.7g
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South Beach Phase 1 - Egg muffin

(no ratings)
South Beach Phase 1 - Egg muffin

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.Submitted by: ASKCHER

CALORIES: 120.1  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

(no ratings)
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

Quick, Easy, Yummy BreakfastSubmitted by: JMNORRIS187

CALORIES: 270  |  FAT: 13.5g  |  PROTEIN: 14g  |  CARBS: 27g  |  FIBER: 8g
Egg white muffin

(no ratings)
Egg white muffin

Great low carb, nutritious breakfast for on the go!Submitted by: COCOINAUSTIN

CALORIES: 99.1  |  FAT: 0.8g  |  PROTEIN: 17.4g  |  CARBS: 4.4g  |  FIBER: 0.4g
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Ham, Egg, & Cheese English Muffin

(no ratings)
Ham, Egg, & Cheese English Muffin

A Tasty Breakfast sandwich made with the GT Express.

Not a super health food but not that bad for you if you are good at controling your portions.

This recipe could also be easly duplicated using standard cooking techniques. Just not as fast. Submitted by: DELBY68

CALORIES: 228.6  |  FAT: 8.7g  |  PROTEIN: 12.5g  |  CARBS: 25g  |  FIBER: 5g
Full ingredient & nutrition information of the Ham, Egg, & Cheese English Muffin Calories
Stuffin' Egg Muffin

(no ratings)
Stuffin' Egg Muffin

Great portable snack, but a little indulgent, so snack wisely!Submitted by: AUREVOIR

CALORIES: 176.2  |  FAT: 7.1g  |  PROTEIN: 9.6g  |  CARBS: 10.9g  |  FIBER: 0.4g
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Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

(no ratings)
Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom MuffinSubmitted by: MAMASGTNFIT

CALORIES: 63.3  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 2.8g  |  FIBER: 0.8g
Egg Muffin

(no ratings)
Egg Muffin

These are great to "grab & go" for a quick breakfast. Can be frozen in freezer bags for that quick get-a-way.Submitted by: LEILAG3

CALORIES: 152.6  |  FAT: 10.5g  |  PROTEIN: 13.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffin Calories
Egg, Bacon, & Cheese Muffin with Juice

(no ratings)
Egg, Bacon, & Cheese Muffin with Juice

Submitted by: TOLLEAN

CALORIES: 346.6  |  FAT: 10.5g  |  PROTEIN: 18.8g  |  CARBS: 52.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg, Bacon, & Cheese Muffin with Juice Calories
Bacon & Egg Muffin

(no ratings)
Bacon & Egg Muffin

Submitted by: SLONGRIE8535

CALORIES: 155.4  |  FAT: 11.4g  |  PROTEIN: 11.1g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Bacon & Egg Muffin Calories
Egg Veg Muffin

(no ratings)
Egg Veg Muffin

Far tastier then anything I can get from a drive thru or frozen box. You can store the eggs in the fridge for two days and the freezer for longer. Reheat in the AM to assemble the sandwich.Submitted by: REFERENCEGIRL73

CALORIES: 312.1  |  FAT: 11.6g  |  PROTEIN: 25.3g  |  CARBS: 27.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Egg Veg Muffin Calories
Egg Muffin Bake

(no ratings)
Egg Muffin Bake

RNY friendly easy quick breakfast. Submitted by: MEDICRNYMOMMY

CALORIES: 84.8  |  FAT: 5.2g  |  PROTEIN: 7.7g  |  CARBS: 1.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg Muffin Bake Calories
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Sausage Breakfast Egg Muffin

Very Good 4.0/5
(1 rating)
Sausage Breakfast Egg Muffin

Submitted by: NONNIECOPE4

CALORIES: 69.8  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 7.3g  |  FIBER: 1g
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Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

Good 3.0/5
(1 rating)
Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....Submitted by: CLYNNTHOMAS

CALORIES: 246  |  FAT: 17.3g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only Calories
spinach egg english muffin

(no ratings)
spinach egg english muffin

Submitted by: SCHMICA

CALORIES: 193.9  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 20g  |  FIBER: 4.1g
Full ingredient & nutrition information of the spinach egg english muffin Calories
Bacon, Egg and Chese

(no ratings)
Bacon, Egg and Chese "Muffin"

Easy to make, makes a great breakfast.Submitted by: LODERA1947

CALORIES: 463.1  |  FAT: 35.5g  |  PROTEIN: 35.7g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bacon, Egg and Chese "Muffin" Calories
Egg Muffin with Turkey Sausage

(no ratings)
Egg Muffin with Turkey Sausage

Eggs & egg whites baked in a muffin tin with turkey sausage, sauteed onions, mushrooms, and tomato. Some had ricotta cheese or cream cheese or cheddar cheese.Submitted by: AMYP87

CALORIES: 70.1  |  FAT: 3.1g  |  PROTEIN: 7.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Egg Muffin, mini meat loaf pan

(no ratings)
Egg Muffin, mini meat loaf pan

Egg muffins with sausage, spinach, mushrooms and cheese.Submitted by: SESANTOW

CALORIES: 187.1  |  FAT: 11.3g  |  PROTEIN: 18.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Egg Muffin, mini meat loaf pan Calories
Bacon, Spinach, and Egg Muffin

(no ratings)
Bacon, Spinach, and Egg Muffin

Yummy bacon and spinach egg muffins/cups.Submitted by: KCARRAR

CALORIES: 115.3  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 1.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Bacon, Spinach, and Egg Muffin Calories