Egg Muffin Recipes

Easy healthy breakfast dish that can be eaten on the go!

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Easy, fun, convenient, flexible and healthy. make breakfast for yourself or the family. These handheld breakfast "muffin" will be a hit

As much as I'd like to go to Subway everyday, I can't afford it! So I set out to make a muffin melt as close as possible

A MUCH healthier alternative to McDonald's Bacon, Egg & Cheese McMuffin, Biscuit, or Bagel. You can use a biscuit or bagel instead of a muffin if you want!

Egg whites with veggies and cheese cooked in muffin tin. Yum!

Good little snack or breakfast for all phases.

For phase 2 & 3 you can add about 1 tsp of old fashion oats to the muffin cup for a nice chewy texture almost like potatoes.

Quick, Easy, Yummy Breakfast

Great low carb, nutritious breakfast for on the go!

A Tasty Breakfast sandwich made with the GT Express.

Not a super health food but not that bad for you if you are good at controling your portions.

This recipe could also be easly duplicated using standard cooking techniques. Just not as fast.

Great portable snack, but a little indulgent, so snack wisely!

Chicken Sausage, Egg Whites, Spinach, Onion, & Mushroom Muffin

These are great to "grab & go" for a quick breakfast. Can be frozen in freezer bags for that quick get-a-way.

Far tastier then anything I can get from a drive thru or frozen box. You can store the eggs in the fridge for two days and the freezer for longer. Reheat in the AM to assemble the sandwich.

RNY friendly easy quick breakfast.

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

Eggs & egg whites baked in a muffin tin with turkey sausage, sauteed onions, mushrooms, and tomato. Some had ricotta cheese or cream cheese or cheddar cheese.

Egg muffins with sausage, spinach, mushrooms and cheese.

Flavorful egg cup, chalk full of veggies.

Yummy bacon and spinach egg muffins/cups.

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

Easy to make, makes a great breakfast.