Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 117.4 mg |
| Sodium | 241.8 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 7.7 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 15.2 % |
| Iron | 6.7 % |
| Magnesium | 4.4 % |
| Manganese | 11.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin Bake
View the full Egg Muffin Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin Bake
40 calories of Egg, fresh, whole, raw, (0.56 large)
25 calories of Chunk ham in can, (0.28 serving)
9 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.11 serving)
6 calories of Spinach - Dole Baby Spinach, (0.89 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Egg Muffin Bake
40 calories of Egg, fresh, whole, raw, (0.56 large)
25 calories of Chunk ham in can, (0.28 serving)
9 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.11 serving)
6 calories of Spinach - Dole Baby Spinach, (0.89 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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