Bacon, Spinach, and Egg Muffin

Bacon, Spinach, and Egg Muffin
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 8.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 134.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Bacon, Spinach, and Egg Muffin calories by ingredient


Introduction

Yummy bacon and spinach egg muffins/cups. Yummy bacon and spinach egg muffins/cups.
Number of Servings: 12

Ingredients

    11 slices of bacon

    12 large Egg, fresh, whole, raw

    1 can of leaf spinach or chopped fresh spinach

    Salt and pepper to taste

Directions

1. Cook bacon to your liking, and chop into small pieces. 2. Drain spinach (if canned). 3. Crack eggs into a large bowl and mix until smooth. 4. Add bacon and spinach to egg mixture and add salt and pepper. 5. Spray muffin tin with cooking spray then pour about 1/3 a cup of egg mixture into each section. 6. Bake in a oven preheated to 350 for 15-20 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KCARRAR.