Egg White Muffin Tin Omelet

Egg White Muffin Tin Omelet

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 338.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Egg White Muffin Tin Omelet calories by ingredient
Submitted by:


Egg whites with veggies and cheese cooked in muffin tin. Yum! Egg whites with veggies and cheese cooked in muffin tin. Yum!
Number of Servings: 6


    3 c. Kirkland Egg Starts
    1 bell pepper
    1 can mushroom pieces and stems
    Cheese to your liking (I use 48 g shredded cheddar cheese)
    1 TBSP Mrs. Dash Southwest Chipotle Seasoning


Preheat oven to 350 degrees. Lightly spray a jumbo muffin pan with Pam or other cooking spray. Divide all ingredients between 6 jumbo muffin cups. Bake for 35-40 minutes or until popping over top of tin and starting to look golden brown. Let cool for 5-10 minutes and enjoy! These keep well in individual containers in the fridge for up to 5 days.

Number of Servings: 6

Recipe submitted by SparkPeople user HELLENIC.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Excellent! So delicious it's hard to stop at just one. Easy to adapt, too. - 6/23/15

    Was this review helpful?   yes  No

  • Incredible!
    I just ate one and it was YUMMY!!! Thank you..... - 1/11/11

    Was this review helpful?   yes  No