Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.4 mg |
| Sodium | 338.5 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 94.8 % |
| Vitamin D | 20.2 % |
| Vitamin E | 12.1 % |
| Calcium | 10.3 % |
| Copper | 2.8 % |
| Folate | 33.8 % |
| Iron | 14.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 31.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 102.8 % |
| Selenium | 5.0 % |
| Thiamin | 20.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Muffin Tin Omelet
View the full Egg White Muffin Tin Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Muffin Tin Omelet
60 calories of eggs, Kirkland (Costco) Real Egg (liquid) 1 Serv is 1/4 c., (2 serving)
32 calories of Cheddar Cheese, (8 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Egg White Muffin Tin Omelet
60 calories of eggs, Kirkland (Costco) Real Egg (liquid) 1 Serv is 1/4 c., (2 serving)
32 calories of Cheddar Cheese, (8 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, canned, (0.08 cup)
Nutrition & Calorie Comments