Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.5
Total Fat 2.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 8.4 mg
Sodium 338.5 mg
Potassium 85.4 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 14.9 g
Vitamin A 32.9 %
Vitamin B-12 41.1 %
Vitamin B-6 11.0 %
Vitamin C 94.8 %
Vitamin D 20.2 %
Vitamin E 12.1 %
Calcium 10.3 %
Copper 2.8 %
Folate 33.8 %
Iron 14.3 %
Magnesium 1.8 %
Manganese 2.6 %
Niacin 1.6 %
Pantothenic Acid 31.5 %
Phosphorus 5.8 %
Riboflavin 102.8 %
Selenium 5.0 %
Thiamin 20.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Muffin Tin Omelet

View the full Egg White Muffin Tin Omelet Recipe & Instructions
Submitted by: HELLENIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Muffin Tin Omelet

60 calories of eggs, Kirkland (Costco) Real Egg (liquid) 1 Serv is 1/4 c., (2 serving)

32 calories of Cheddar Cheese, (8 grams)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Mushrooms, canned, (0.08 cup)


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