Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,170.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 24.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 30.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Special Egg Mug
View the full Hungry Girl Special Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Special Egg Mug
60 calories of eggs, Kirkland (Costco) Real Egg (liquid) 1 Serv is 1/4 c., (2 serving)
40 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (2 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of Hungry Girl Special Egg Mug
60 calories of eggs, Kirkland (Costco) Real Egg (liquid) 1 Serv is 1/4 c., (2 serving)
40 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (2 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories in Similar Recipes
- Egg whites with veggies and cheese cooked in muffin tin. Yum!
Nutrition & Calorie Comments