Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 560.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.9 g |
| Protein | 18.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost a Subway Egg White Muffin Melt!
View the full Almost a Subway Egg White Muffin Melt! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost a Subway Egg White Muffin Melt!
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
70 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (1 serving)
36 calories of Kroger Brand Med. Cheddar Cheese, Deli Thin, 1 Slice, (0.45 serving)
34 calories of Egg white, fresh, (2 large)
Calories per serving of Almost a Subway Egg White Muffin Melt!
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
70 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (1 serving)
36 calories of Kroger Brand Med. Cheddar Cheese, Deli Thin, 1 Slice, (0.45 serving)
34 calories of Egg white, fresh, (2 large)