Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.1 | Total Fat | 35.5 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 288.8 mg |
| Sodium | 1,432.7 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 35.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 4.3 % |
| Folate | 7.9 % |
| Iron | 9.2 % |
| Magnesium | 3.6 % |
| Manganese | 1.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 21.3 % |
| Selenium | 18.5 % |
| Thiamin | 21.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Egg and Chese "Muffin"
View the full Bacon, Egg and Chese "Muffin" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Egg and Chese "Muffin"
287 calories of Bacon, pork, microwaved, (0.33 unit, cooked (yield from 1 lb raw meat))
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.67 tbsp)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.08 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, "Real Salt", (0.04 tsp)
0 calories of GARLIC POWDER, (0.02 tsp)
Calories per serving of Bacon, Egg and Chese "Muffin"
287 calories of Bacon, pork, microwaved, (0.33 unit, cooked (yield from 1 lb raw meat))
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.67 tbsp)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.08 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, "Real Salt", (0.04 tsp)
0 calories of GARLIC POWDER, (0.02 tsp)
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