Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,348.6 mg |
| Potassium | 792.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 29.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 11.6 % |
| Copper | 8.5 % |
| Folate | 14.8 % |
| Iron | 28.4 % |
| Magnesium | 7.1 % |
| Manganese | 6.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 55.1 % |
| Phosphorus | 32.0 % |
| Riboflavin | 38.3 % |
| Selenium | 84.8 % |
| Thiamin | 21.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Egg Beater omelet w/onion,mushroom and bacon
View the full Three Egg Beater omelet w/onion,mushroom and bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Egg Beater omelet w/onion,mushroom and bacon
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
40 calories of Corn Oil, (1 1tsp)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Three Egg Beater omelet w/onion,mushroom and bacon
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
40 calories of Corn Oil, (1 1tsp)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.25 tsp)
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