Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 198.9 mg
Potassium 61.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 1.9 %
Vitamin B-12 0.5 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 13.0 %
Copper 1.1 %
Folate 1.0 %
Iron 5.3 %
Magnesium 3.4 %
Manganese 2.5 %
Niacin 1.8 %
Pantothenic Acid 3.1 %
Phosphorus 6.9 %
Riboflavin 2.9 %
Selenium 5.7 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elaine's Healthy Cornbread Muffins

View the full Elaine's Healthy Cornbread Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elaine's Healthy Cornbread Muffins

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

8 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.08 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of liquid butter flavor extract, (0.17 serving)

Nutrition & Calorie Comments  

I did do a makeover so I could get the accurate calorie count for my changes. I used honey in place of the Splenda(not a big fan of artificial anything), a real egg, and 1 Tbsp melted butter blend. These were delicious!!
OK, I'm back. This time I used Silk Unsweetened soy milk (full-fat, which is similar to 2% milk), and they were much less dry. So, I'd recommend at least 2% milk or regular soy milk in this recipe instead of skim.
Almost as good as my mother's, and much less fattening.
Corn meal is, by itself, a dry fiber so I used the entire egg instead of the egg white for more moister. Added a "smig" more calories but delightful outcome. I would have tried the ff sour cream option suggested if I had any in the house.
These are quite dry. I used actual egg whites, sugar, & butter in the quantities indicated (because that's what I had on hand). They have a delicious flavor. We ate them with Taco Soup (Chef Meg's makeover), so the dryness didn't matter & the flavors went well together.
The recipe says it serves 6, but you put it in 5 muffin tins. Are the calories bases on 5 or 6?
I will try this recipe, I enjoy a corn muffin with my morning coffee, but they are usualyy to high in calories.
I am going to give this a try. I usually make cornbread with 1/3 cup of fat free sour cream for extra moistness. But perhaps the flaxseed will give me the same thing. I will get back to you. I love cornbread with skinny minny minestrone and fat free cheese on top.