Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 640.0 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 21.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)
View the full Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)
100 calories of Thomas, Multi-Grain, English Muffins, Light (1 muffin), (1 serving)
70 calories of Green Valley Farms, Sams, Large Eggs (1), (1 serving)
50 calories of Great Value: Reduced Fat Sliced Cheese, (1 serving)
50 calories of Butter (country Crock lite) 1 tbsp, (1 serving)
Calories per serving of Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)
100 calories of Thomas, Multi-Grain, English Muffins, Light (1 muffin), (1 serving)
70 calories of Green Valley Farms, Sams, Large Eggs (1), (1 serving)
50 calories of Great Value: Reduced Fat Sliced Cheese, (1 serving)
50 calories of Butter (country Crock lite) 1 tbsp, (1 serving)