Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 13.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 195.0 mg
Sodium 640.0 mg
Potassium 85.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 14.0 g
Vitamin A 22.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 0.0 %
Calcium 37.0 %
Copper 0.0 %
Folate 6.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 21.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

100 calories of Thomas, Multi-Grain, English Muffins, Light (1 muffin), (1 serving)

70 calories of Green Valley Farms, Sams, Large Eggs (1), (1 serving)

50 calories of Butter (country Crock lite) 1 tbsp, (1 serving)

50 calories of Great Value: Reduced Fat Sliced Cheese, (1 serving)


No nutrition or calorie comments found.