Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 223.1 mg |
| Sodium | 225.0 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.6 % |
| Calcium | 15.2 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 19.0 % |
| Selenium | 26.2 % |
| Thiamin | 2.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 - Egg muffin
View the full South Beach Phase 1 - Egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 - Egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Marinated Articoke Hearts, (0.50 oz)
Calories per serving of South Beach Phase 1 - Egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Marinated Articoke Hearts, (0.50 oz)
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