These sweet potatoes are cooked with a West African-style peanut sauce.
Vegetarian Twist on an African Staple
Popular and spicy West African chicken and rice dish
This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.
This is my family's all time favorite! I get asked for the recipe everytime I serve it
Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.
Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.
Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!
A wonderful dessert that is sugar free, low fat and super delicious!
Filling & yummy.
NICE LITE SHORTCAKE
Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night
Wonderful sugar free desert
A delicious almost desert side dish with maple syrup, walnuts, & raisins
The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.
An easy and delicious dessert, that's not so bad for you.
A delicious no fat/low calorie treat
This creamy dessert is low in saturated fat, cholesterol, and sodium.
A tasty alternative to pumpkin pie.
Can be used as snack or dessert
Great colorful dessert
Great Low-Calorie Pie!