Spinach Saute Recipes

Very Good 4.0/5
(1 rating)

Spinach and Egg Breakfast Saute

2 Servings of Veggies at Breakfast!

CALORIES: 171.9 | FAT: 8.8g | PROTEIN: 12.8g | CARBS: 13.3g | FIBER: 4.3g

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(no ratings)

spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute.

CALORIES: 406.5 | FAT: 17.3g | PROTEIN: 14.4g | CARBS: 53.1g | FIBER: 13.2g

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Very Good 4.3/5
(6 ratings)

Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!

CALORIES: 45.9 | FAT: 1.8g | PROTEIN: 2.7g | CARBS: 5.2g | FIBER: 1.5g

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Very Good 4.1/5
(8 ratings)

Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'

CALORIES: 60.9 | FAT: 3.8g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2.4g

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Very Good 4.9/5
(8 ratings)

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

CALORIES: 55.8 | FAT: 1.6g | PROTEIN: 3.2g | CARBS: 9.3g | FIBER: 3.7g

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Bad 1.0/5
(1 rating)

Spinach Saute

My version of Savory Spinach & Tomatoes

CALORIES: 157.5 | FAT: 9.4g | PROTEIN: 6.2g | CARBS: 18.7g | FIBER: 6.7g

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Incredible! 5.0/5
(1 rating)

Spinach, mushroom, onion saute

Sauted spinach w/veggies

CALORIES: 317.1 | FAT: 27.9g | PROTEIN: 7.2g | CARBS: 14.3g | FIBER: 5.4g

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(no ratings)

Spinach and Chicken Saute

My version of Recipe found in 500+ Low Carb Recipes, Dana Carbender.

CALORIES: 433.9 | FAT: 33.2g | PROTEIN: 26.5g | CARBS: 9g | FIBER: 2.3g

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(no ratings)

Spinach saute

Sauted vegetables - add anything! Great along side pasta or Italian dishes

CALORIES: 86.6 | FAT: 5.3g | PROTEIN: 4.7g | CARBS: 7.9g | FIBER: 2.8g

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(no ratings)

Spinach saute

CALORIES: 215.5 | FAT: 15.2g | PROTEIN: 8.2g | CARBS: 16.3g | FIBER: 6.4g

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(no ratings)

Spinach/Mushroom Saute

Need something more than a salad, but less than a main course? Try this as an alternative side dish. Season it up with a little cayenne, or leave it plain!

CALORIES: 150.1 | FAT: 10.2g | PROTEIN: 7.7g | CARBS: 7.4g | FIBER: 2.2g

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(no ratings)

Shrimp and Spinach Saute

Quick and easy lunch or dinner for one

CALORIES: 209.8 | FAT: 7g | PROTEIN: 21g | CARBS: 21.2g | FIBER: 9g

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(no ratings)

Spinach Saute With Grapes

From WW Magazine March 2011
Single serving

CALORIES: 59.3 | FAT: 0.8g | PROTEIN: 4.8g | CARBS: 14.9g | FIBER: 3.6g

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(no ratings)

sausage and spinach saute

CALORIES: 261.2 | FAT: 12.1g | PROTEIN: 19.4g | CARBS: 16.1g | FIBER: 6.3g

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Very Good 4.0/5
(1 rating)

Spinach and Bean Saute

This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste.

CALORIES: 197.4 | FAT: 4.3g | PROTEIN: 10.2g | CARBS: 32.2g | FIBER: 12.6g

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(no ratings)

Spinach and Mushroom Saute

quick individual serving of flavorful spinach andmushrooms

CALORIES: 56.2 | FAT: 1.9g | PROTEIN: 3.5g | CARBS: 7.8g | FIBER: 2.5g

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Very Good 4.0/5
(1 rating)

Spinach, Mushroom, Tomato saute

Quick and low calorie

CALORIES: 61.5 | FAT: 2.5g | PROTEIN: 3.3g | CARBS: 6.6g | FIBER: 2.3g

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(no ratings)

Broccoli and Spinach saute

CALORIES: 156.8 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 11.8g | FIBER: 5.3g

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(no ratings)

Saute Spinach, Mushrooms and Bell Pepper

At 51 calories, this is a colorful and delicious side dish for any dinner!

CALORIES: 50.9 | FAT: 1.7g | PROTEIN: 3.4g | CARBS: 7.9g | FIBER: 2.8g

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Very Good 4.0/5
(1 rating)

Spinach and Tomatoe Saute

Sauteed spinach and tomatoe

CALORIES: 96 | FAT: 3.3g | PROTEIN: 6.4g | CARBS: 14.5g | FIBER: 5.3g

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(no ratings)

Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low Carb

CALORIES: 326.7 | FAT: 4.4g | PROTEIN: 101.2g | CARBS: 27.6g | FIBER: 0g

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(no ratings)

Spinach Puree* or Saute*(with garlic--optional)/Base Low Carb Recipe

Base Low Carb Recipe

CALORIES: 50.4 | FAT: 0.2g | PROTEIN: 6.4g | CARBS: 15.6g | FIBER: 0g

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(no ratings)

SHELIA'S CABBAGE,SPINACH & CHICKEN SAUTE

CALORIES: 317.8 | FAT: 18.9g | PROTEIN: 25.1g | CARBS: 15.4g | FIBER: 6.2g

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(no ratings)

Spinach & Artichoke Saute

I desperately wanted artichokes and desperately needed a quick side dish. I dd this. Serve topped with vegan Parmesan.

CALORIES: 86 | FAT: 0.1g | PROTEIN: 3.4g | CARBS: 16.4g | FIBER: 6.3g

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(no ratings)

Alison's Mushroom and Spinach saute

CALORIES: 51 | FAT: 0.7g | PROTEIN: 4.1g | CARBS: 6.8g | FIBER: 1.9g

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(no ratings)

Potato, Spinach & Mushroom Saute

Quick and easy and brightly colorful dish that is satisfying, filling, low cal and low fat.

CALORIES: 109.5 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 20.1g | FIBER: 3.4g

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(no ratings)

Spinach Vege Saute

What to do with leftover veges

CALORIES: 314.9 | FAT: 14.2g | PROTEIN: 16.6g | CARBS: 39.2g | FIBER: 13.5g

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(no ratings)

Garlic and Spinach Saute-Lean & Signature

Side dish

CALORIES: 93.2 | FAT: 7.1g | PROTEIN: 4.1g | CARBS: 5.6g | FIBER: 3.3g

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(no ratings)

Black-Eyed Peas and Spinach Saute

Simple and hearty dish that's chick full of nutrients and flavor.

CALORIES: 335.7 | FAT: 16.1g | PROTEIN: 11.3g | CARBS: 38.4g | FIBER: 10.3g

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Very Good 4.0/5
(1 rating)

Scallop, Spinach, and Tomato Saute 1/2 recipe

CALORIES: 228.2 | FAT: 8.7g | PROTEIN: 24g | CARBS: 16.2g | FIBER: 4.6g

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Spinach Saute Recipes

Member Recipes for Spinach Saute