Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 168.4 mg |
| Potassium | 169.9 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 7.7 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.5 % |
| Copper | 4.1 % |
| Folate | 14.9 % |
| Iron | 4.9 % |
| Magnesium | 9.6 % |
| Manganese | 27.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Mushroom Saute
View the full Spinach/Mushroom Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Mushroom Saute
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Mushrooms, cremini, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinach/Mushroom Saute
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
10 calories of Mushrooms, cremini, (0.50 cup)
2 calories of Garlic, (0.50 clove)
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