sausage and spinach saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 12.1 g
  • Cholesterol: 69.3 mg
  • Sodium: 1,622.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.4 g

View full nutritional breakdown of sausage and spinach saute calories by ingredient



Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 pound lean turkey sausage (about 1 package) sliced into 1-inch rounds
    2 cloves garlic, minced
    3 10-ounce packages organic baby spinach
    1 lemon
    1/4 cup low-sodium chicken broth
    1 teaspoon salt
    1/4 teaspoon pepper

Directions

To make the sausage and spinach: Heat a Dutch oven over medium heat; add the oil and saute the sliced sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest, and chicken stock; cover and cook until spinach is cooked down, about 5 minutes. Halfway through cooking, toss spinach mixture with tongs. Season with salt and pepper.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHARRAHS84.

TAGS:  Side Items |