Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 69.3 mg |
| Sodium | 1,622.5 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 272.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 134.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.8 % |
| Copper | 3.8 % |
| Folate | 0.0 % |
| Iron | 38.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage and spinach saute
View the full sausage and spinach saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage and spinach saute
175 calories of Jenni o lean smoked turkey sausage, (1.75 serving)
50 calories of Dole Baby Spinach Salad, (7.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson low Sodium Chicken Broth, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of sausage and spinach saute
175 calories of Jenni o lean smoked turkey sausage, (1.75 serving)
50 calories of Dole Baby Spinach Salad, (7.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Garlic, (0.50 cloves)
1 calories of Swanson low Sodium Chicken Broth, (0.06 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)