Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 773.7 mg
Potassium 797.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 12.6 g
Sugars 4.3 g
Protein 10.2 g
Vitamin A 143.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 54.8 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 13.0 %
Copper 15.5 %
Folate 52.6 %
Iron 23.4 %
Magnesium 24.2 %
Manganese 52.0 %
Niacin 5.9 %
Pantothenic Acid 2.8 %
Phosphorus 16.9 %
Riboflavin 15.1 %
Selenium 3.6 %
Thiamin 13.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Bean Saute

View the full Spinach and Bean Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Bean Saute

109 calories of Beans, red kidney, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Onions, raw, (0.25 large)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Jalepeno, pickled, (0.02 cup)


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