Spinach and Bean Saute

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 197.4

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 773.7 mg
Total Carbs: 32.2 g
Dietary Fiber: 12.6 g
Protein: 10.2 g

View full nutritional breakdown of Spinach and Bean Saute calories by ingredient

Introduction

This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste. This is a very flexible recipe, and you can adjust ingredients to what you have on hand or to taste.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 onion, sliced

1 Tbs olive oil

1 package Spinach (10 oz)

1 can diced tomatoes (14 oz)

1 can red kidney beans, or garbanzos, or white beans

1 tsp turmeric (optional)

1 Tbs chopped pickled jalapeno pepper or to taste

Directions

Heat olive oil in pan and saute onion until golden. Add spinach and saute until wilted. Add tomatoes, beans, turmeric and jalapeno. Continue to cook until heated through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WORLDGOROUND.