Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 16.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 4,270.3 mg
Potassium 669.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 10.3 g
Sugars 7.1 g
Protein 11.3 g
Vitamin A 267.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 147.8 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 21.5 %
Copper 8.1 %
Folate 47.0 %
Iron 28.5 %
Magnesium 19.8 %
Manganese 46.0 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.9 %
Riboflavin 11.8 %
Selenium 1.7 %
Thiamin 7.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Peas and Spinach Saute

View the full Black-Eyed Peas and Spinach Saute Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Peas and Spinach Saute

150 calories of 365 Beans, Black Eyed Peas, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

5 calories of Celery Stalk (1 med stick 7-8 in), (0.50 serving)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.50 tbsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Salt, (0.50 tbsp)


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