Spinach Vege Saute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.9
- Total Fat: 14.2 g
- Cholesterol: 31.0 mg
- Sodium: 596.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.5 g
- Protein: 16.6 g
View full nutritional breakdown of Spinach Vege Saute calories by ingredient
Introduction
What to do with leftover veges What to do with leftover vegesNumber of Servings: 1
Ingredients
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1 tbsp Butter, salted
1 dash Salt
1 tsp Pepper, black
.50 tsp Onion powder
1 tsp Grey Poupon Dijon Mustard
.25 cup, chopped Onions, raw
1 clove Roasted Garlic
Leftover skins from boiled potates w/small amount of potato
.50 pepper roasted Jalapeno Peppers chopped seeds removed
0.5 cup Red Bell pepper chopped
5 medium Mushrooms, fresh, sliced
1 cup Peas, edible-podded, raw Snowpeas sliced
3-5 oz Spinach, fresh
Tips
This is a recipe designed to use the leftover ingredients I have in the refrigerator. I have made this before using corn or zucchini or cooked string beans, broccoli, really whatever I had a small portions of leftovers. You can substitute the spinach for kale or bok-choy or cabbage, you get the idea. I have even added a splash of white wine or broth, It really is very versatile. I usually try to slice or cut the veges about the same size so that the cooking time is the same, the prep/cooking times are approximate. Enjoy
Directions
First Boil the sugar peas for about 3 minutes, drain and slice.
Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.
Serving Size: Makes about 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user RARMANTROUT.
Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.
Serving Size: Makes about 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user RARMANTROUT.