Spinach Vege Saute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 14.2 g
  • Cholesterol: 31.0 mg
  • Sodium: 596.5 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach Vege Saute calories by ingredient


Introduction

What to do with leftover veges What to do with leftover veges
Number of Servings: 1

Ingredients

    1 tbsp Butter, salted
    1 dash Salt
    1 tsp Pepper, black
    .50 tsp Onion powder
    1 tsp Grey Poupon Dijon Mustard
    .25 cup, chopped Onions, raw
    1 clove Roasted Garlic
    Leftover skins from boiled potates w/small amount of potato
    .50 pepper roasted Jalapeno Peppers chopped seeds removed
    0.5 cup Red Bell pepper chopped
    5 medium Mushrooms, fresh, sliced
    1 cup Peas, edible-podded, raw Snowpeas sliced
    3-5 oz Spinach, fresh

Tips

This is a recipe designed to use the leftover ingredients I have in the refrigerator. I have made this before using corn or zucchini or cooked string beans, broccoli, really whatever I had a small portions of leftovers. You can substitute the spinach for kale or bok-choy or cabbage, you get the idea. I have even added a splash of white wine or broth, It really is very versatile. I usually try to slice or cut the veges about the same size so that the cooking time is the same, the prep/cooking times are approximate. Enjoy


Directions

First Boil the sugar peas for about 3 minutes, drain and slice.
Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user RARMANTROUT.