Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 596.5 mg |
| Potassium | 2,181.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 12.5 g |
| Protein | 16.6 g |
| Vitamin A | 602.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 446.1 % |
| Vitamin D | 19.1 % |
| Vitamin E | 29.0 % |
| Calcium | 36.9 % |
| Copper | 38.3 % |
| Folate | 147.1 % |
| Iron | 65.0 % |
| Magnesium | 63.5 % |
| Manganese | 145.5 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 56.1 % |
| Selenium | 17.0 % |
| Thiamin | 24.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Vege Saute
View the full Spinach Vege Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Vege Saute
102 calories of Butter, salted, (1 tbsp)
65 calories of Spinach, fresh, (1 package (10 oz))
41 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (1 cup)
32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))
20 calories of Mushrooms, fresh, (5 medium)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (1 dash)
Calories per serving of Spinach Vege Saute
102 calories of Butter, salted, (1 tbsp)
65 calories of Spinach, fresh, (1 package (10 oz))
41 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (1 cup)
32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))
20 calories of Mushrooms, fresh, (5 medium)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Pepper, black, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (1 dash)
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